The disorientation of the body is referred to as jet lag and it is nothing but the consequence of the crossing time zones. It affects the individuals’ complete internal setup along with his physical condition. People who travel a long distance at a stretch experience this condition and this situation sometimes affects the business of business people. Some common symptoms of jet lag are uneasiness, loss of drive, fatigues, inability to concentrate due to lack of sleep, headache and irritation.
Usually, the severity of jet lag depends upon the direction of the travel. Some experts say that the occurrence of jet lag to people is more during their travel in the eastern direction. This is due to the rhythm of the body extending up to 27 hours during the travel of a person in westward direction. The body is able to adjust to the changes in the environment.
There is something called “circadian rhythm” which is greater than 24 hours for people traveling westwards. This is due to the lengthening of the time of the day giving more time for a person’s body to adapt. We cannot have a quick change over from this situation, but can bring ourselves back to normal condition later. Plan ahead and see to it that you are able to cope up with such new bodily changes.
Here are some tips for you to overcome jet lag
-Jet lags can be coped up with natural lights. Hence staying outside during day time is preferred for the body to adjust quickly and get accustomed to the new surroundings.
-Adjustment in their bedtime schedule can prevent the severity of jet lag and in turn the body also will be able to cope up with the change in time setting.
-Get a massage. Most cities around the world now have some facility where you can get a massage. Spas, hair salons, and even chiropractic offices like the one you can see here are great examples of places to get massages to sooth the effects of jetlag.
-To start eating and sleeping according to the timing of the new surrounding would help for a better recovery from the condition.
-Business people and athletes who have to keep up their time can go to their destinations ahead of time in order to have some extra time for any adjustments.
There is nothing much to worry about jet lag since it is just the adjustment of the body to the new surroundings for a better experience. Taking proper measures to prevent such unpleasant situations during travel will ensure a pleasant journey. Taking proper rest and having proper food will definitely help you to come out of such jet lag and adjust to the new environmental conditions.